The Mother Podcast
Information and discussion on holistic health for mothers. There are so many ways we can take charge of our and our families' health and wellbeing - especially when medical options are limited. Join us for conversations on fertility and pregnancy, birth and postpartum, uterine and breast health, hormones and mental health and all aspects of the lifelong experience of motherhood. Includes interviews with experts and practitioners, as well as information from podcast host Suzanne Maier, midwife and mother of 4 interesting children.
The Mother Podcast
Scar Therapy with Jo Anderson
Our birthing scars stay with us forever.
Abdominal scars from caesarean sections run deep.
Layers of various tissues need to heal and lay down scar tissue, and this scar tissue has an effect on overall health.
With the caesarean section rate so high, there will be many mothers living with abdominal scars. This episode is for you, and for your care givers.
Understanding your scar and how it can affect your health is an important part of recovery.
Learning to care for our scars will help us return to vitality.
Listen to this episode to find out:
- how scar tissue forms
- what adhesions are
- how to care for your scar in the first 6 weeks after birth
- how massage helps
- how scars impact health
Jo can be found at https://www.joanna-anderson.co.uk/
You can support this podcast here:
https://buymeacoffee.com/motherheal
Suzanne's website - podcast, blog, booking and resources:
www.motherheal.com
Suzanne is mother.heal on Instagram
Suzanne is at Suzanne.mother.heal on Facebook
music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/
The Mother Podcast is produced by Garry Finlayson and Suzanne Maier