S1: E9 Hypopressives with Abby Lord

The Mother Podcast

May 28, 2023 Season 1 Episode 9

Suzanne Maier

In this episode Suzanne speaks with Abby Lord, director of Hypopressives Scotland and a founding member of the International Hypopressive Council.

Hypopressives use breath work and posture to help tone the pelvic floor, and can be used to help with prolapses, urinary incontinence and pelvic floor disorders.

In this episode you will hear:

what hypopressives are
how they were developed
how they work to pull up the pelvic floor
the anatomy involved
how they help with pelvic organ prolapse and diastasis recti
why pelvic organ prolpase can sometimes happen in menopause
what can cause pelvic organ prolapse
how the psoas muscle works to help a baby get into a good position for the birth
how hypopressives help with adrenal fatigue
how hypopressives differ from Uddiyana Bandha
how hypopressives increase enjoyment of sex

and also Abby takes us through a lovely breath and then later talks us through doing some hypopressives!

Resources

Abby on YouTube

Abby on Instagram

Abby on Facebook

Hypopressives Scotland website

Suzanne's website - podcast, blog, booking and resources:
www.motherheal.com

Suzanne is mother.heal on Instagram

Suzanne is at Suzanne.mother.heal on Facebook

music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/

The Mother Podcast is produced by Garry Finlayson and Suzanne Maier

what hypopressives are
how they were developed
how they work to pull up the pelvic floor
the anatomy involved
how they help with pelvic organ prolapse and diastasis recti
why pelvic organ prolpase can sometimes happen in menopause
what can cause pelvic organ prolapse
how the psoas muscle works to help a baby get into a good position for the birth
how hypopressives help with adrenal fatigue
how hypopressives differ from Uddiyana Bandha
how hypopressives increase enjoyment of sex

The Mother Podcast

S1: E9 Hypopressives with Abby Lord

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