In this episode Suzanne speaks with Abby Lord, director of Hypopressives Scotland and a founding member of the International Hypopressive Council.
Hypopressives use breath work and posture to help tone the pelvic floor, and can be used to help with prolapses, urinary incontinence and pelvic floor disorders.
In this episode you will hear:
and also Abby takes us through a lovely breath and then later talks us through doing some hypopressives!
Resources
Abby on YouTube
Abby on Instagram
Abby on Facebook
Hypopressives Scotland website
Suzanne's website - podcast, blog, booking and resources:
www.motherheal.com
Suzanne is mother.heal on Instagram
Suzanne is at Suzanne.mother.heal on Facebook
music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/
The Mother Podcast is produced by Garry Finlayson and Suzanne Maier
In this episode Suzanne speaks with Abby Lord, director of Hypopressives Scotland and a founding member of the International Hypopressive Council.
Hypopressives use breath work and posture to help tone the pelvic floor, and can be used to help with prolapses, urinary incontinence and pelvic floor disorders.
In this episode you will hear:
and also Abby takes us through a lovely breath and then later talks us through doing some hypopressives!
Resources
Abby on YouTube
Abby on Instagram
Abby on Facebook
Hypopressives Scotland website
Suzanne's website - podcast, blog, booking and resources:
www.motherheal.com
Suzanne is mother.heal on Instagram
Suzanne is at Suzanne.mother.heal on Facebook
music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/
The Mother Podcast is produced by Garry Finlayson and Suzanne Maier